Bench Press

Ohh yes the Bench Press, its definitely a legend, you either fear it or love it, no in betweens for a person who lifts weight. If sometimes you don't feel like going to the gym to bench or even have enough time, here is your solution! Have this great machine at home, so you can hone your skills.

* Rule number 1: Do not join a gym if you cannot bench at least 135 lbs, it might be a embarrassing thing, so practice at home.


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