Monday, September 29, 2008

Traps (trapezius)


Not the hardest muscle to develop, actually in my opinion, its actually the easiest one to develop. This muscle doesn't need much stimulation in order to grow. Working out this muscle once or twice a week should be more than enough.


Most people consider this muscle quite important since it gives a good look with a shirt on. But be warned, this muscle develops quick, make sure you don't over do it, and lose a neck.


Two good workouts for the traps are barbell shrugs and individual dumbbell shrugs, 3- 4 sets each should do it.

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