A very important muscle group, this muscle aids you in almost every exercise you can possibly do. They support your hands, especially when your lifting all that heavy weight.
Working out the forearms can be very easy. Some exercises workout the forearms as a secondary muscle, for some this will be enough to develop a good sized forearm, but for others training the forearms will be a 3 time a week thing!!
In order to develop forearms you need to push them hard, but at the same time not to the extreme because you can run the chance of tearing a ligament.
*Note*
If you have big arms, please develop some forearms!!!! It looks too funny
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